10 Ways to Cope With Big Changes in Your Life

The earth spins around, seasons change, people die, but millions are born every day to replace them, and even the stars never stay in the same place every night. Thus, change is the only constant thing in this world. It is ridiculous to think your life will forever remain the same way as it is today. However, people are just as different; we don’t all deal with things the same way; some think that big changes in their lives keep things interesting and fun, but others feel overwhelmed and struggle to keep up with those inevitable changes. If you happen to fall in the latter category, don’t panic; we are more than you think, and you’re never alone. Some people are just better at hiding their own emotions than others. While we know it is not always easy to deal with big changes in life, we are offering you some helpful tips to keep your sanity in check and aid you in leading a healthier life.

1 Learn that Stress isn’t Always a Bad Sign

Stress can be easily triggered, especially when we go through big changes in our lives. It is just our minds and bodies reacting to the new opportunities presented at hand. Remember the time when you graduated from college? It was a big change in your life, but you were stressed as you were dealing with something new. The same goes for things like marriage, having a baby, or moving to a new country. Not all changes are bad, but our minds take time to start coping with something new.

2 Set Your Own Plans and Schedule

This method may work with a lot of people. Place everything in order by prioritizing your tasks and doing them over and over every day. Plan things out and stick to them as much as possible, but accept that sometimes life happens and interrupt some of your plans, so go with it. On days when things are going perfectly fine, stick to your routine to always remind yourself that you can always have control over the changes that take place into your life; your brain will hardly feel overwhelmed if you are preparing it for what it is happening next.

3 Never Curb Your Emotions

No one is ever happy 24/7 all their lives. Social media can make things look that way, but remind yourself that people only show what they want you to see. Rarely do anyone posts their own failures and disappointments, so don’t get fooled by how things seem. Everyone gets sad, frustrated, and scared at some point in their lives, and that is healthy. It is important to give room for all of your emotions to surface up, so you can healthily let them go instead of suppressing them until they eat you alive. How you release your anger relies solely on you, your hobbies, and your preferences. No matter what you choose to do, rule number one; feel everything. Feel pain, fear, and anger; feel them until they are no longer there.

4 Do More of What Makes You Happy

You have certainly read that cliché phrase for more than a few times, but have you ever considered the true meaning of it? We all agree that life isn’t always fair; it never goes according to our wishes and desires. If something big is going on with your life and you’re too overwhelmed, don’t just let yourself soak into your depressive thoughts until you drown to an unpleasant deep place. Instead, go for things that make life feel wonderful, no matter how small these things are. Paint something, play music, watch a movie, go for a run, read a book, hang out with friends, bake something nice or play some sport; immerse yourself in something that makes you feel alive and reminds you of the small things that are worth living for.

5 Accept Things as They Are

This is the hardest you can do, but it is vital. We, as humans, need to learn that we can’t control everything and accept this fact. The challenges and obstacles we face in life are not meant to be controlled; they are meant to change us and develop a stronger version of ourselves. Learn to adopt different approaches to deal with the sudden changes that life forces upon us. And, remember that this is a general rule and it doesn’t only happen to you.

6 Watch What You Eat

Well, this point may seem a bit relevant, but it is a scientific fact that foods can have an impact on how we feel. On the other hand, how we feel can let us reach for certain types of food as well. It is a vicious circle that we need to keep its impact in mind. For example, most people reach out for desserts and junk food more often when they are stressed or depressed. Carbs are an addictive type of food; they cause temporary happiness by boosting serotonin- a chemical that the brain released that stimulates emotions of joy. While it is okay to reach out for these foods every once in a while, it is crucially important to have them in moderation. Too much unhealthy food can leave you feeling fatigued and unproductive, which may worsen your stress and anxiety even more. One way to take care of what you put into your mouth is by having a food log; write down all you eat in either a notebook or an app on your phone.

7 Seek Out Medical Assistance

Life is hard for everyone; it is even harder when there is no one there for you. No matter how strong you are, you always need someone to lift your spirit up and give you reasons to keep on going. Even the toughest person you know needs someone to take care of them every once in a while. Knowing that it is okay to seek help when you need it, means that you are a self-aware person. Don’t curb that feeling off, we are humans, and we need other people to help us through our rough patches. This someone could be your family member, a close friend, your parent, or whomever you trust enough to share your dark side with. If you don’t feel like telling people about your private life, seek medical assistance. That is why shrinks and psychologists are there; to help you using their scientific knowledge.

8 Don’t Deny the Positive Outcomes

It is usually hard to see the positive things you gained while going through an unpleasant experience. But, trust us on this one, there is always something positive in every situation. Sit by yourself and start writing down the things you are grateful for despite the circumstances. Write down the names of people that life introduced to you during your depressive phase or state the fact that you started to become a healthier person due to that sickness, for example. Look inside yourself and recognize the good in the worst of situations.

9 Cut Yourself a Slack

Changes are overwhelming, and despite their consistency, it is not easy getting used to them, no matter how many times we tell ourselves this. It is okay to lose control at sometimes; it is okay to make mistakes; it is okay to not live up to others’ expectations or even your own. It is totally fine; in fact, those mistakes are what makes you a human being. So, instead of beating yourself up, give yourself a break. Don’t give yourself a hard time just because you didn’t do something the way it was supposed to happen.

10 Think Things Through

Well, the thing about big changes in our lives is that we are afraid because we don’t know what is coming next. To avoid overthinking every situation, ask yourself what could be the worst thing that can happen? Allow your mind to explore all the different scenarios- the best and the worst. Then, remind yourself of the last time you faced something unpleasant, did your worst thoughts come to pass, or was it just your mind playing tricks? Yes, that is what minds do when they are under stress; learn to manage to your anxiety level, and you will realize that things are not as bad as they seem.

Remember that every hardship you face stimulates the growth of your inner hero/heroine. You will come out better and stronger than ever. So, let things flow smoothly and fall into place.

8 Keys to Set Health Goals and Achieve Them

Changing what we are usually accustomed to is not always easy even if we want to do it for the better. A lot of studies have proven that changing habits is not a piece of cake; in fact, it can be quite stressful. There have also been books written as a guide to help you change our habits bit by bit; yes, because it is not that easy after all. Despite everything, we need to be serious about taking extreme measures to take care of our wellbeing. Our health should be our top priority. While committing to health goals is not that easy, you will thank yourself later if you beat that depleting energy and go for it. Above and beyond, it is way better than having to deal with a chronic illness or an unpleasant ailment, God forbid. Luckily, you have come to the right place, and since you are looking for ways to better your health, you are already taking the first steps on the right path. Check out those simple keys that will help you stick to your health goals and be there.

1 Set Your Mind Up

This is the very first thing you need to do; you need to believe that you are capable of being the healthy person you deserve to be. Whatever your mind believes, your heart will spontaneously follow. Your mind has more power than you actually may believe. What you need to do on a daily basis is tell yourself that you can do it and you will do. There is even that popular quote that says “Believe, and you are half way there.” We can’t stress on how this quote is true. One of the effective ways to abide by the quote is to keep it before your eyes for as long as possible. Reading it over and over again will help your mind believe in it unconsciously, and that is what you need.

2 Make Your Goals Realistic

One of the main definite ways to lose focus and motivation is that some people tend to set unrealistic goals; ones that are not within reach. For example, some people have that plan in mind of losing a huge amount of weight in a very little time and when it does not happen – which never will- they get discouraged and ditch the whole plan altogether falling back into their old unhealthy habits. To avoid this ceaseless struggle, make genuine promises to yourself; set plans that you are capable of committing to or else you will end up exactly where you have started.

3 Follow the A, B, C

Well, stating that means that you should follow the basic steps of any action. While this is true, these three letters stand for three important words which are, Achievement, Believing, and Commitment. Those three actions go hand in hand; you can’t adopt one and ditch another; you have to follow all three of them. Achievement comes first alphabetically; however, it is the result of the next two words. However, placing it at the beginning can work great as a motivation to remind you of the importance of achieving your goals. Like we previously mentioned, believing is quite critical; it is the engine that is going to drive you exactly where you want to be. Tell your mind that you believe in yourself until you can’t see it any other way. Last, commitment is the final key, without you will lose the whole thing. Make promises to yourself and commit to it; you deserve loyalty and commitment not only from those around you but also from yourself.

4 Don’t Go On without a Time Frame

While it is important to be realistic about your goals, you also need to set a time for whatever you want to achieve. Even if your goals require a long time to get to them, you can break your goals into small ones and set a short time for each of them. That way, you will be able to achieve each of them and that in itself is a success. Consequently, succeeding in reaching each goal will push you further and promote that glorious feeling of success; you will stay motivated and won’t lose sight of your ultimate goal that is waiting for you at the end of the road.

5 Feel Free to Modify Your Goals Every Once in a While

At some point, the methods used to reach our goals can be a bit stressful or inadequate at the moment. When this happens, people tend to ditch their plans and go for the easier options. Unfortunately, leading an unhealthy life is, for some reason, easier than leading a healthy one. That is certain because not everything around us provides those healthy options when we need them. For example, if you are trying to cut back on smoking or drinking alcohol, you will come across a lot of temptations that may make you lose sight of your progress. The same goes for people who are trying to lose weight or control their diabetes; they will find junk food a lot more accessible than fresh meals. Thus, we need to modify things according to our plans since our psychology state plays a part in getting near our goal. If you need to exercise, but you don’t feel comfortable being in a gym around shed bodies and a lot of people, go for a run around your place instead. Do it the way that suits you best, but just do it.

6 Keep Your Plans Public

When you let your family and friends know about your plans, you will find yourself more committed to them. Those who love you will definitely be concerned about your health, thus, they will always do their best to make sure you are going to get there and improve your wellbeing, Besides, keeping your progress public will make you feel more encouraged when people start pointing out the positive changes that have been obvious on your appearance. Moreover, your loved ones will lift you up and support you at times when you are feeling down and vulnerable to give up.

7 Celebrate Every Little Success

Along with setting little goals to be easier to achieve, always celebrate each little goal. You deserve to be reminded of your strength and your ability to carry on even at times when you did not feel like it. Besides, these celebrations can be things that you look forward to, and that will make you push yourself harder. You can even write down all the goals you have already achieved and when you feel like ditching your plan, read your success journal and remind yourself of the euphoria you got after hitting your mini goals and then go out for more.

8 Forgive Yourself and Do it All Over Again

Remember that no one is perfect and that we all make mistakes. If you have fallen off the track at the middle of the road, don’t just decide that you are not doing it anymore. That approach of All or Nothing is just a way to set yourself up to fail. Instead, forgive yourself when you fail and lift yourself up again, carry on.

Keep in mind that nothing is more important than your wellbeing. If you are addicted to harmful habits, start today and set plans to lead a healthier life.

8 Easiest Remedies to Remove Skin Tattoo

Tattoos are more than just an artistic figure that gets painted on our skin. It is like a piece of art that mingles with your skin to remain there forever; besides, it always symbolizes something that means a lot to us. It could even mean everything we have ever known in our world. However, since people are all different, there are a lot of times that we cross paths with ones that don’t appreciate our tattooed skin; they may judge us and you know the rest. While we are all free to do whatever we want to our bodies, there are times when we are obliged to hide them. For example, if you are going to a job interview, it is not at all preferable to make your tattoo visible, but what if you have already had your tattoo in a visible area like your neck or wrist for example? Other unfortunate things that may require us to remove our tattoo like breaking-up, for example. Would you still like to have your ex’s name on your skin when it is all over? We don’t think so. Here, we have gathered for you the easiest way to remove your skin tattoo for good or temporarily. No matter what you choose, we have you got you covered with the easiest remedies out there.

1 Laser the Tattoo Away

Well, this is one of the easiest ways to get rid of your skin tattoo and, above all, it is quite safe and the most popular. The only downsides of going to this method are that it can strip away a good chunk of your wallet and, as expected, and it can be a bit painful. After all, getting a tattoo isn’t that easy, so we can’t expect it to go away that smoothly either. But, it is worth the pain if you need to get rid of it. Here is what happens with your laser procedure; laser equipment is pinpointed on your tattoo, breaking down the pigments until the body, eventually, dissolves those tiny bits of pigmentations. However, that doesn’t happen in a single session. You are required to attend several sessions, depending on your tattoo size. The bigger the tattoo, the more the sessions are, and the other way around.

2 Use a Salabrasion

Can’t afford a laser procedure for taking your skin tattoo off? No worries, there are other natural ways that you can use at home and get the same results. However, you have to consult a professional before carrying any of those methods. One of the natural skin tattoo removal procedures and the effective ones as well is the Salabrasion. The latter is a combined word that means salt and abrasion.

All you need to do is to mix one tablespoon of salt with water, apply it to the tattoo area, then use an abrasive material to rub it off gently. What happens when you do it is that the upper layers of your skin, where the tattoo sits, gets peeled off with the help of the salt compound. It can take up to 40 minutes until you see your skin getting raw and fresh, but you need to repeat the process. Above and beyond, don’t freak out when you see your skin bruised after the process; it is the natural result of rubbing the skin. Thus, you need to use antibiotic and then secure the area with a bandage. In case of severe redness and pain, you need to rush to a specialist, for it may be an infection caught, so you need to be fully aware.

3 A Mixture of Lemon & Salt

Well, we have already mentioned the effectiveness of using salt as it contains sodium and chlorine- operative elements in penetrating the layers of the skin. In order to get things done, mix a small amount of salt with lemon juice until you form a thick paste. Lemon is quite popular for its bleaching properties; it helps in wiping the pigmenting ink off of your skin with the help of salt that penetrates your layers. Once the mixture is ready, use a cotton ball and rub the mixture onto your skin for a few minutes then rinse off with lukewarm water. Repeat the process for more than a few times to see actual results.

4 Use Make-Up for a Temporary Cover-Up

Here is the perfect method for those who only need a cover-up rather than a permanent removal; use makeup. You have probably thought about this method; it is actually easy and takes just a few seconds before you are ready to go. You need to get a concealer that works perfectly. While a normal face concealer can do the job, you will need more than a few layers to make things unobvious. To save yourself the time and trouble, go for concealers that are made specifically for hiding tattoos. They are definitely much heavier because, after all, hiding a tattoo is not as hiding acne spots. You can easily find those concealers in makeup stores. Head to any of them and ask for the one you need.

5 Honey, Yogurt, and Other Ingredients

Here is one more natural remedy that you can easily use at home to get rid of your tattoo; it includes honey and yogurt. Both ingredients contain bleaching properties, just like lemon juice. However, they can be mixed with more ingredients for a better result. Before you go on, notice that this method works best with tattoos of tiny sizes or light colors, yet you can use it with bigger and deeper inks, but that may require patience. Now, get two tablespoons of each of the following ingredients, honey, yogurt, salt, and aloe vera juice. Mix all of the ingredients until a thick paste is formed. Then, take the paste and apply it to your skin, gently rubbing the tattooed parts and leave it there for around 30 minutes before you wash it off with warm water. It is just as simple as that. Repeat the process for a while until you reach your desired results.

6 Cream for Tattoo Removal

Some creams help in removing undesired body hair, so it is easy to anticipate that an invention such as a cream that removes tattoo can be there, gladly. There are many creams that you can use for removing your skin tattoo. Most of the time, it is a set of three creams or so; each of them has its purpose, but together they efficiently work in getting you there. The removal process may take from three months up to nine or so. This depends on the size of the picture tattooed onto your skin as well as how deep it is.

7 A Grinding Stone & a Sand Powder

Here is one more simple method to remove your unwanted tattoo. On the other hand, it is not actually the best on this list as the skin abrasion can leave your skin layers pretty weak and thin, not to mention the pain that you go through to get things done. Get a grinding stone to use on your skin. For the mixture, use well-grinded sand powder, and mix with aloe vera gel as it soothes the pain and moisturizes the skin. Now gently rub the mixture over the area you want to remove the tattoo from and, over time, your tattoo will fade away with the regular use.

8 Salt Scrub (The Least Preferable Method Though)

We all know that we use scrubs to exfoliate our skin by removing the layer of the surface to have the lower more refreshing one. Scrubbing, with salt, over a prolonged time can help you get rid of your skin. It may be the cheapest method of all, but it is not preferable since it can leave your skin harmed and damaged; some damaging can be everlasting too. Resort to this method as a last option if you are not capable of using any of the ones mentioned above. Otherwise, go for any of the other remedies instead.

No matter what method you decide to go for, make sure you consult your doctor first, so you don’t have to go through uninvited troubles of skin problems. In the end, remember that you are totally free with your body, whether you choose to permanently remove your tattoo, cover it up for certain occasions, or show it off, the choice is always yours.

4 Security Tips to Stay Safe in Your Tiny House

Tiny houses are big right now. At no more than 500 square feet with a focus on simplicity and minimalism, these little guys are a great answer to the busy world we live in. Tiny houses have become so popular that they’ve created a movement. Tiny homes offer a way of living that leads to greater financial freedom, an environmentally-friendly lifestyle, and ultimately a  self-sufficient life. The tiny house movement is not only changing the way people live–but also the way they think.

There are two major types of tiny houses; tiny houses on wheels and tiny houses on foundations. A tiny home on wheels is perfect for the homeowner who wants to travel with everything they own. Built securely on a trailer, these types of tiny houses can contain all of the comforts of a standard house. In contrast, the tiny house on foundations is suited for the homeowner who chooses to build in a permanent or semi-permanent location. A tiny house on foundations allows for more design freedom, as well as the opportunity to add outdoor features such as a garden or front porch.

While great joy comes from living with less, you’ll still have a great deal to protect. Let’s take a look at some tips that will help you ensure your tiny home and everything in it is safe.

Source: Unsplash royalty free

1 Wheel Lock

You’ve probably seen a wheel clamp on an illegally parked car before (hopefully not your own). This device also prevents thieves from easily towing away your tiny house on wheels. Wheel locks typically come in bright colors to prevent thieves from attempting to steal your tiny home, and can only be opened with a special key.

Source: Amazon

2 Hitch Lock

Without one of these gadgets, anyone with a tow bar could ride off into the sunset with your tiny house. This particular situation happened to one tiny house owner who luckily was able to get it back. While this isn’t common in the tiny house community, you’ll still want to prevent any scenario in which you lose not only your things but your entire home. Hitch locks are essentially a lockbox around your trailer hitch. Just like the wheel lock, hitch locks often come in bright colors to discourage thieves.

Source: Mega Hitchlock

3 GPS Tracking

This bit of technology works similarly to the ‘Find My iPhone’ app. Tiny homeowners can use their cell phones to track down the current location of their tiny house if it gets stolen. There are even live tracking systems that charge a flat per-month fee. Contrary to belief, GPS tracking is fairly affordable. The more high-tech you want your tiny house, the more you’ll end up paying.

Source: Live View GPS

4 Alarm & Surveillance System

This should be a standard feature in most tiny homes. An alarm system with keypad entry to restrict access is always a good place to start. There are also excellent security cameras on the market that allow you to stream live-surveillance footage from afar.

Source: Amazon

The Takeaway

The implementation of a security system is an essential part of any homeownership. With a tiny house on wheels, you run the risk of losing not only your things but your entire home. By combining several of these security measures, you give yourself peace of mind knowing your tiny house is secure.

In the meantime, it’s a good idea to do some Tiny Society research to learn more about all things tiny!

Why IoT Needs Self-Service Analytics?

The Internet of Things (IoT) is set to be one of the most disruptive innovations the world has ever seen. It will bring about a whole new paradigm of business possibilities. It’s estimated that over 30 billion smart devices will be connected to the IoT by 2020, and that could double as soon as 2024.

What does that mean for business owners? A few things. First, it means there’s going to be a whole lot of data recorded and stored from these devices. As a result, there will be potential data-driven insights on a scale that the world has never known before. Needless to say, legacy forms of data analytics aren’t going to cut it in the IoT world. This is why IoT needs self-service analytics.

1 Too Many Queries for Analysts to Handle

In a world where every device is connected to the Internet, there will be an unprecedented amount of data collection. However, this extreme influx of data will be overwhelming to some degree. This is why self-service analytics is going to be key to the IoT. There are going to be far too many queries for analysts to do all the work. Self-service analytics allows a broader group of users with permissions to contribute on a basic level. This will lower the workload of analysts and allow them to focus on more nuanced issues.

2 More Easily Scalable

As already stated, IoT growth is predicted to be extremely rapid over the next decade. Many businesses will struggle to keep up with this kind of expansion. Self-service analytics will allow organizations to scale their operations more easily. Executives will be wary of making decisions if there’s too much uncertainty due to lack of proper analysis. In a world that’s changing faster and faster, there’s also increased uncertainty about future specifics. Being able to scale analytics up or down based on present need will be essential for companies heavily invested in IoT.

3 Opens Up Insights from Whole Organizations

Granting analytics access to more employees frees up time for dedicated analysts to do in-depth work. However, there’s another benefit to getting more people involved with self-service analytics. This method allows actionable insights to come from anywhere, at any time. Consider the non-stop nature of supply chain data analytics. It’s highly inefficient to have someone from a different department troubleshooting one-time data queries.

By enabling workers on all levels to use self-service analytics, organizations will get insightful contributions from people who know their specific functions best. Further, engaging a whole organization with analytics as opposed to just a few individuals is a great way to spur engagement among employees.

4 Need Immediate Answers for Nonstop Workflow

The interconnectivity of IoT will make workflows move faster than they had in the past. While this is generally a positive thing, it can also bring some challenges depending on the industry. If one link in a supply chain is backed up, it can cause the whole operation to grind to a halt. The fast-paced nature of IoT will necessitate tools that can facilitate a nonstop workflow. This can be accomplished much more efficiently by granting analytics access to individuals working at each step in a supply chain. Otherwise, they might need to wait a long time before receiving actionable answers from the data team; and by that time, it might be too late.

IoT is going to completely change our world. It’s important that organizations prepare for this monumental shift by putting proper BI tools in place now. Self-service analytics is an essential part of this equation.

Great Ways to Cut Back On Office Supply Costs

Having your own business comes with a multitude of perks, such as deciding your own schedule for where and when you’ll work. However, being your own boss also means that many things a large company would have taken care of for you, like providing office gadgets and supplies, is now all up to you. Luckily, there are some pretty great ways that you can cut back on office supply costs to save you some cash every month. Since even the smallest amount of money not spent can positively impact the bottom line of your business, any amount of savings is worthwhile.

1 Embrace the Digital Life

Even if you enjoy having a physical copy of every document that crosses your desk, it’s really unnecessary in the long run. Many businesses don’t rely on paper like they used to, primarily because the paper is easy to lose and can be easily destroyed. Instead, you need to digitally back up all of your important data. You can do this either with a physical hard drive, or you can utilize a cloud-based storage system that holds all of your data without any extra equipment.

Once everything is digitally saved, you can find all your files in a moment’s notice and email them off whenever one is needed. Make sure you organize your files in well-labeled digital folders so you’ll be able to easily access them. By not printing everything out, you will seriously save on the cost of paper, printer ink, and the general wear-and-tear of your at-home printer.

2 When You DO Need to Print

It isn’t practical to completely eliminate paper from your business, because sometimes you’ll still need to print documents or provide hand-outs during a meeting. One great way to save some money when it comes to printers is to sign up for an instant ink program. Whenever your ink supply runs low, the printer will automatically order a replacement cartridge so you never have to worry about ink emergencies ever again. Some programs incentivize this service by providing you a discount of up to 50%, making it the most affordable way to keep your printer kicking.

Taking advantage of recycled paper and energy-efficient printers will also cut your monthly business costs down—not to mention make your company more environmentally friendly.

3 Stay Organized

Anyone with their own business needs to be organized, from the way you keep track of client meetings to the way you set up your email inbox. When it comes to organizing office supplies, you should always have a specific place for each item that never changes. By having a dedicated space for these supplies, you will always know when you are running low and need to replenish your supplies. A disorganized office supply cabinet will result in wasted purchases that get lost or misplaced. Keeping an orderly supply closet will help you save money in the long run because you won’t end up buying more paperclips or Post-It notes before you actually need them.

4 Keep an Eye on Your Electricity Bill

From light bulbs to laptops, it’s likely that you use many electronics on a daily basis to run your company. All of that energy adds up when it’s time to pay your electric bill. However, you can definitely cut some corners to save some money by simply shutting off gadgets when you aren’t using them. For instance, if you find yourself only using your printer a couple times a week, shut it off in between uses so it won’t suck up power while it idles. You can also put electronics in standby or sleep mode when they are inactive to reduce their energy intake, therefore decreasing your total bill at the end of the month.

Another way to lower that bill is to replace fluorescent light bulbs. While the initial price of those bulbs might seem cheap, their short lifespans actually make them more expensive since you have to constantly replace them. Consider buying more environmentally friendly CFL bulbs that have a lifespan of many years. They might be a little more up front but they last longer and they don’t use as much electricity, saving you money in the long run.

Use these tips to keep your office supply costs to a minimum. While your savings might seem small at first, you’ll be surprised by how much they add up over the course of a year. Be intentional and consistent about your goal to save money, and your business is bound to prosper because of it.

The Next Level Training Platform for Your Business

One of the hallmarks of your business is training. You need to train new hires to get them up-to-speed, continually train your existing employees on new industry developments, train those who want promotions so they are equipped for new positions, and train everyone as you add new products and services.

The training platform you use has a great deal to do with your business success. The better you train your employees, the easier they achieve successful transitions, and the better experience every customer or client has. But what does your training platform should look like?

If you have a collection of safety videos from the early 2000’s, an old dusty TV and DVD player in the back room where new hires watch them, then you might need an update. And if you are, instead, spending hundreds of man-hours to have trainers take time from their daily tasks to show new hires or promoted individuals the ropes, you’re simply throwing money away.

New technology means new training platforms and more training options. A recent development that is gaining ground quickly is a software-based system called learning management systems, or LMS. This allows companies to distribute content, track individual and team progress, and enables businesses to run reports and evaluate the learning progress.

1 The eLearning Revolution

Learning about management systems is a part of the eLearning revolution; it plays a key role in the movement toward more web-based distance education. Students and employees can engage with courses and training programs anywhere they have an internet connection and any time convenient for them.

This is beneficial, especially for companies that hire remote workers. Workers who work anywhere and on their own schedule can also learn anywhere using the same technology. This, of course, means that you will have to make course selections for your employees and perhaps even create your own virtual training programs.

Since these programs can be used over and over again, and even modified nearly instantaneously when changes are needed, the investment of time and effort will be well worth it in the long run. Embracing eLearning is just the first step in this process.

2 Virtual and Augmented Reality

No longer are the video and text the only ways to teach through distance learning. There are also options for augmented and virtual reality. Beyond gaming, these applications offer training tools that let employees work hands-on with certain materials and applications without ever leaving home. With the proper equipment, this can be an immersive experience, but even with a smartphone and high-speed internet, the experience is extremely worthwhile. Medical schools and other educational institutions are using this technology to give students hands-on experience while saving thousands in costs for equipment and other expenses.

An engine can be rebuilt, a factory explored, a situation experienced and evaluated all without leaving the comfort of your home or office. The only limitation is what you create in this medium or what others have created that you can use.

3 Gamification

One way to train and motivate your staff is to gamify some things. This is something that has grown popular recently but now has been replaced with cautious optimism. Gamification works in some training and goal-oriented tasks but is not ideal for others. It works because of what gamers learn by playing online and how they apply that to training.

  • Gamers Try New Things
  • Gamers Ask their Community for Help
  • Gamers See Completion as a Reward
  • Leveling Up Produces Satisfaction

The problems with gamification come when things are too competitive in the workplace. Then it is often tempting for gamers to:

  • Try to cheat the system.
  • Sabotage other Competitors
  • Resent those who win more often.
  • Become interested in speed more than quality.

It is, therefore, vital to understanding how to design the game so that it emphasizes a spirit of teamwork and cooperation toward one common goal, and that competition is friendly, especially in the training environment.

However, the ideas of leveling up, solving problems, and working within a community all translate from gaming to training, and the practice can be useful in many cases. It can also be delivered remotely through an eLearning program, so it fits well with a learning management system.

4 Video Conferencing

While the video is not the end-all, be-all answer, it is a helpful tool for your next training program. While it is not always practical to meet in person with remote employees, video conferencing is often a great option. It allows you to answer questions and create a more personal learning experience.

This option can be part of some training program modules, having a face-to-face conversation and meeting to clear up any issues, determine what the employee needs next and on what level, and generally check in. Remote training is great, but you want the employee to feel you are available if needed, and a personal conversation reinforces that idea.

The technology behind this is better than ever, and video conferences can be conducted on several platforms including social media. Use all the tools at your disposal as part of your training program.

5 Bring Them In

Lastly, while it is not always possible to bring in remote employees for training, sometimes it is essential to gain a true grasp of operations. Train remotely when you can. Have a good learning management system and base it in eLearning systems, but don’t be afraid to spend the money to bring in remote workers when essential.

Remember, it is important that these workers feel valued and appreciated, just like local employees, and one way to do that is to invest in them from time to time and bring them in.

The next training platform for your business might not be what you think. Setting one up using modern technology to work both remotely and on-site will not only get you the best results, but it will earn you the respect and loyalty of your employees too.

Lies We’re Told As Working Mothers

Preface: I am writing from my own experience because it is impossible for me to truly know what it is like to mother full-time. I would LOVE to hear similar takes on this post from different perspectives. It is so important to understand and empathize with each other’s struggles— not to compare but to support the different obstacles we face as caregivers.

The other day I was chatting with a friend of mine who was about to give birth to her first baby. She fretted over all of the things most of us do— what will happen once the baby is here? The sheer amount of “what ifs” is overwhelming to all of us and perhaps that is why these little lies we tell each other have become a part of the motherhood vernacular. Because I have worked through all of my pregnancies and early after the birth of both of my babies, there is a particular set of lies that are told to women who are worried about what kids will do to their trajectory in a professional sense. Much like my 20s, motherhood has been a series of experiences that have opened my eyes to the truth about being human— and that there is no sure thing in life except death. In all the lies we tell ourselves and others, we perpetuate the belief that things will always work out for the best. And you know, most often they do. But does it help to avoid considering the worst case scenario, too?

You’ll feel torn between your career and wanting to stay home with your kids.

Truth: You’ll feel guilty about enjoying the time you spend at work. You may find yourself looking forward to having the time and space to shed your “mommy” title for an hour or two only to feel saddled with regret an hour later. Motherhood changes us but it doesn’t strip us of who we were before we brought our babies home.

You’ll find a new support group through other working mothers.

Truth: You’ll find support in unexpected places, not always with other working mothers. Some feel your experiences should mirror their own, and others had an easier time adapting to the change. The important thing to remember is that what you are experiencing NOW is your journey. Anyone who doesn’t see that or tries to change your outlook or view of what you are experiencing isn’t going to give you the support you need.

You’ll be the person you were after baby.

Truth: It is impossible to predict the ways pregnancy and childbirth will change you. But if you can lower your expectations for the kind of mother you WANT to be and focus on becoming the mother you can be, with all your hopes, dreams, passions, and preferences in mind, you are able to focus on what you care about. The key is to give up control because we really can’t worry or hope our way into having the child we want. Motherhood helps you understand that control is never truly tangible, it’s something we invent to deal with the uncertainty of what we cannot change or influence.

Your instincts will kick in.

Truth: It takes longer for some of us to connect with our babies. No pregnancy, birth, or adoption is the same and many of us have mixed feelings when the baby does arrive. That doesn’t make you any less loving or able to give your baby what they need. Emotions are not black and white. The breadth of the human condition is constantly living in the gray area between these extremes.

It gets easier!

Truth: It’s a rollercoaster. There are moments of relief but in many ways, it gets harder. Trust that we become more experienced and with experience comes the ability to endure hardship with greater ease because we trust that we can survive it.

If you’re not breastfeeding, you’re not committed to giving your baby the best. 

Truth: There are so many reasons mothers elect not to breastfeed. In my case, I was healthier and my family was safer when I was able to manage my ADHD with medication when already sleep deprived. That meant choosing to stop breastfeeding. Please do not let anyone make you feel like less of a mother because you made a choice that was right for your family. There is no room for shaming when you’re already struggling to find your own rhythm in this life. We cannot control the guilt that other mothers project on to us, so we all have to figure out how to use good boundaries or remove ourselves from toxic relationships masked by friends and family who believe they have the best of intentions.


You’ll never sleep again.

Truth: You’ll never feel fully rested again. But you will sleep. And you’ll get used to being tired and find ways to cope.

Your baby will come before everything else. 

Truth: You will be conflicted about putting the baby’s needs before your own because intuitively you know your baby’s survival depends on you staying well. Unfortunately, so much of our attention goes towards what the new baby needs we fail to understand, unpack, or process what we’ve been through both physically, mentally, and emotionally. It can take some of us years to realize there is trauma behind the most beautiful moments of our lives. The trauma doesn’t have to be intertwined with our babies, but when we don’t turn inward to ask ourselves what we need, we begin to resent our babies and our partners.


You can be fulfilled and happy with your roles at home and at work. 

Truth: There will be moments, even days and weeks when you feel like the balance is just right. But that’s the tricky thing about balance— it takes an amazing amount of work to stay in that position and none of us can do it forever. At some point, something has to give. The trick is to know that’s just part of life. Harmony and balance are to be enjoyed when we achieve them because it’s special— fleeting even, and if we’re so busy trying to suspend that feeling we forget to enjoy it when it arrives.

Postpartum depression feels like the baby blues but more intense, and it happens right after giving birth. 

Truth: It can happen anytime within the first 18 months of giving birth and is also triggered when life feels like it gets to be too much. Postpartum depression can also look a lot like anxiety. They’re related and so often we think worrying is just part of being a mother, but excessive worry isn’t something you have to endure day in and day out.

Your relationship with your partner will improve.

Truth: I like to think of marriage— or any commitment you make to another person— is a whole separate entity that plays a role in your nuclear family. When you share in the role of parents, naturally someone is left doing a little more heavy lifting than the other. When you throw your work life into the mix, especially if you are managing people or have a high-pressure career, when you have to carry the burden of the brunt of childcare, it is really easy to feel used or unappreciated. Even if your partner expresses appreciation, our love languages are all different. Having a child can dig up all sorts of emotional baggage that plays out in bizarre ways. Knowing this may happen is half the battle.


The takeaway I’ve gotten from writing this list is this: When we— as mothers, put everyone else before ourselves, we carry a weight that even the strongest cannot bear to hold forever. You have to dictate your own standards by which you navigate the role of mother and career woman. When we are in tune with ourselves, we are better in tune with our babies and the people in our lives. When we can advocate for our needs, we teach our children to do the same. There is no type of mother that does this better than the other. It’s about looking inward and knowing what we need to be the truest version of ourselves. When we treat ourselves with respect, we give ourselves room to fail, room to feel a range of emotions, the permission to be irrational, petty and childish at times. We are able to make room to mother ourselves in a way that is so instrumental to being human. When we have empathy for our own struggles, we are able to have empathy for the struggles our children, spouses, friends, and co-workers face.

If you are struggling with any one of these examples above, please comment below. I’d love for us to be able to help each other by sharing our experiences, both positive and negative in a way that promotes empathy.

Identifying the Best Plus Size Swimsuit

Choosing the right swimsuit for any body size does not have to be difficult. When the market is full of different types of swimwear, you need to know what suits you for a smooth shopping experience and not guesswork. Every woman has a specific swimwear design, style, and size that fit her.  

Below is a guideline on how to identify the best swimsuits including plus size swimwear.  

Understanding Body Shapes 

You must have heard of body shapes or say figures when women discuss their appearances. Just by looking at a person, you can tell her shape. Take your time at the front of a mirror if you do not know your shape yet.  

Usually, women vary in terms of the weight they carry on different areas of their bodies. Some have full upper bodies while others large lower bodies. If you have a full chest, wear swimwear with extensive coverage. If you love your lower body with the large hips, thighs and legs then wear a suit that conceals them such as bold colors and prints.  

Nonetheless, there are women who have proportionate upper and lower big. They are what we call straight figures, small bust, hips, and bottom. There are bikinis and other swimwear types for you to flaunt your straight shape.  

Which Body Shape Looks Great in Which Swimwear? 

Depending on your figure, you can always find a swimsuit that fits you perfectly.  

a) Women with Small Busts 

If you fall into this category, swimwear with cleavage will boost your look. Any bikini with a bow tie design will ok fantastic on you. About bikini tops, buy those with ruffles and patterns, as they make you even more beautiful than ever. Those with padding add volume to your small chest, thus improving its fullness.  

If you find a bikini with removable cups, do not ignore it. It will offer you convenience since you can choose to wear the cups or remove them depending on how you feel. Going braless for small-chested is an attractive look.  

b) Those with Large Busts 

If you are looking for plus size swimwear, you need to consider acquiring swimsuits that are less revealing. For a large chest, go for a size that fits you without snugly hugging your body too much that it defines your figure in a way you do not want.  

Buy swimwear with a busy pattern to distract attention from your bust. A simple panel bikini covers your tummy making you look your best when swimming. If you have sizeable hips, one-piece swimwear would be appropriate for you.

c) Women with Large Hips and Thighs 

As a person with volume around your hips and thighs, you need a swimsuit that best reveals your figure meaning minimizing the visibility of the two body parts. For example, choose elegant bikini tops that are irresistible to look at. This way, you get to divert eyes from your bottom to your upper body.  

Try a swimsuit with a patterned or striped waist. If not, then wear a print top and a solid color bottom. You cannot go wrong with either of the two.  

d) Straight Figure Swimwear 

A straight body shape is easy to please. Put on a swimsuit with cutouts. Even better, wear one with shirring to give you a nice hourglass appearance. Make use of the flexible straps for an appropriate fit. The neckline should also adjust.  

This kind of adjustability is exactly what a straight figure woman needs in a swimwear. It allows you not to worry about a swimsuit size being too big that you look like an amateur in choosing swimwear appropriate for you.  

Think about buying a tankini if you are not into exposing your body too much. It is normally sleeveless but covers your upper body quite well. Bikini skirts are also a good chose if you fall into this category of women shapes. A short dress with cleavage works just fine for straight figures.  

Are you searching for plus size swimwear? You already know the designs and styles to choose during purchases. Anyway, women with other figures also have swimsuits designed to suit them. Choose a color, print, and pattern that will boost your beauty depending on the body part you want to draw attention to. It can be your bust, waist or lower body.

Everything You Need to Help You Choose the Right Window Treatment

Doing a makeover in your home doesn’t always require the services of a decorator or interior designer. It’s not that their expertise won’t come in handy. Quite the opposite, if anything, those that know their craft well can do more than just wow you with their handiwork. However, there are times when your finances may not allow you to engage the services of one, and you may end up postponing your makeover.

To avoid that, you might want to learn a thing or two about the simplest form of decoration, that is, the use of window treatments to change how a room looks. The best place to get quality is in reliable window treatment stores where the staff can help you pick out what you need for your home. But first, you need to know exactly what you want, right?

Things to consider when choosing window treatments

Fortunately, your choices are no longer limited to what you see in décor magazines. You can always check out the current influencers of the trade online to know what’s in and what’s not. This puts you in a better position to make an informed choice on what may suit your home best.

Functionality is at the top of the list because you cannot afford to pick out curtains that just don’t work in the room. How they look hanging in the window is a primary concern, but their presence shouldn’t disrupt or interfere with the room’s purpose. For example, you might not want to put a heavily lined curtain in the kitchen area or in a room that overlooks the garden because it will prevent the room from getting natural light as well as your view of the garden. Another reason such a curtain might not be suitable for the kitchen is that the kitchen is not a private area and will not benefit from the privacy that the same curtain might offer in the bedroom, for example.

Unless you plan on changing all the décor in the room, it’s also important to consider the color and furnishings already present before picking out any window treatment. The wrong one might clash with the existing furniture and color pallet of the room.

Finally, you ought to factor in the cost that will go towards the maintenance of the window treatments that you settle for. Keep in mind that employing the wrong cleaning methods may spoil the quality of your treatments, so think about whether they’ll require dry cleaning only or if they will be suitable for the washing machine. This is information you can get at your local window treatment stores.

The various options available to you

Now that you know the basics let’s move on to the crucial part, shall we? You have a wide array of choices when it comes to designs and color, however, the three main categories that your choices will boil down to when you visit.

Best Flooring include:


These have been around for a while and it is what most folks had in their homes growing up. A curtain is a form of window covering made from material or fabric that hangs across a window and whose purpose is to control the entry of light into a room.


A window blind is a form of treatment made up of several long vertical or horizontal slats which are made from hard materials such as plastic, metal or wood, held together by cords or strings that run through the slats. The slats are tilted to either let in or eliminate light.


Unlike curtains, shades are made to fit the frame of a window. They are made of fabric that is attached to a rod or frame at the top of the window. Shades open or close vertically using a cord mechanism that lifts or draws to the desired level.


Come visit one of Best Flooring window treatment stores and let us help you get the best window treatments for your home. You can be certain that you’ll get nothing but the best whenever you visit Best Flooring window treatment stores because: 

  • You will receive exceptional customer service.  
  • Their experience of and in the industry has grown exponentially over the years making them experts in the field. 
  • They use only the best materials in carrying out projects to ensure the highest standards are met. 
  • They have a variety of custom-made designs to meet and even exceed your needs. 

So, what are you waiting for? Call them right away, or better yet, go down to the store and get the tools you need to splash your living space with the glamour and personality it deserves.