It’s All About Productivity in 2018

Simple lifestyle changes, even without changing ones routine, can make an impact on productivity. Being productive is critical in ensuring that one smoothly runs the daily activities. Less productive people tend to fail to complete simple and important tasks or even end up doing shoddy work. To ensure that you make your dreams and goals come true, you need to complete your tasks with the same zeal that you begin them with.

You should not get worked out in the middle of your task and drop it. All through your task, you need to stay calm and focused. These simple daily tips can guide you and ensure that you become efficient and highly productive as you carry out your duties. 

  1. Be organizedA disorganized person can never be productive. Being organized means that you know what you are supposed to do by the end of the day. You can, in fact, start by being organized the moment you wake up. For instance, you should make your bed and put your clothes in order when you wake up. Also, taking a moment to plan for the things you should do during the day will enhance productiveness during the day. In fact, you can have the list of things you need to be done written down so that you do not forget anything by the end of the day.

On weekends, you can also write a list of things that you have to complete in the week. The main list will guide you like the list you prepare every morning will include things that you may have forgotten or just things that came up later. The best thing about being organized is that one does not have to rush into doing things because they are out of time. It also does away with fear and panic. Starting your day when you are organized is a way of changing your lifestyle for the better and also a motivation to kick off a day well.


  1. Diet wellWhen taking meals, it is important to pay attention to nutritional requirements and the number of times you eat in a day. Breakfast is crucial, and you should always make sure that you take breakfast before leaving the house or before starting work. For the people who work out before work, you need to take some meal before you start working out because the body requires the energy. 

After work out, you can choose to either take breakfast or have another light meal before taking your breakfast. The routine taking of meals will ensure that the mind can adapt to the routine. Also, make sure that you take up enough water and not just meals alone.

  1. ExerciseExercise is the simplest way to relieve stress. You do not only need to exercise off work but also during work. You can take a walk during lunch break as you meditate. During exercises, let your mind wander and come up with solutions to the problems that are not work-related. Morning exercises will improve the functionality of the brain, and you are more likely to be more active than someone who did not exercise. Besides improving your mental health, exercise will improve your physical health.
  2. Get enough sleepSleep is a prerequisite, but enough and comfortable sleep is extremely critical for anyone who wishes to be more productive. First, sleep reduces stress levels and increases relaxation rate. You should also have a routine sleep so that you do not disorient your mind. The mind functions in a way that it analyzes and adapts to particular habits and when have fluctuating sleeping patterns, you may occasionally have complications falling asleep, or even worse, falling asleep during work.

Bottom line 

The steps to being productive do not have to drive you off your financial or career focus; you only need to ensure that you fit in your practices within your schedule. Being lonely may also increase chances of stress and disorganization which will eventually lead to non-productiveness. You can either have a friend to talk to or have a pet in your house to interact with. In achieving your 2018 goals, just start by being organized, set small goals and achieve them before moving to the bigger goals.

Achieving smaller goals will give you a sense of satisfaction and even motivate you to do the bigger things. Imagine coming back worn out and finding your house in a mess; you will not even want to stay in the house. A clean and organized house, on the other hand, relaxes your mind. You need a fresh, tidy and organized place to relax after a long day. 

Seven Essential Ways on How to Enjoy Your Career and Make More Money

If you’re frequently looking at your phone when working and are terrified of the thought of going to work every day, there is an issue with your motivation. Feeling unhappy at your place of work is a signal that you need to change something though do not come up with rash decisions.

First, come up with a list of every task you perform in a week and differentiate between what you like and do not like doing. Then pinpoint precisely why you don’t like specific parts. Next look at what`s happening in your life when you`re not at work. If you are unhappy as you are when at work, you should try to refresh your career using the seen steps listed below: 

  1. Leave your comfort zone

You can attempt to negotiate some tricks with your boss like asking him to allow you to work from home one day per week which might boost your enthusiasm. If you normally feel anxious at work you can utilize your free time to relax. You can take a walk during lunch break which is known to aid you to relax or find some “me time” every night.

The point here is to create small lessen the imminence of discontent prior to looking for a swift solution you`ll be sorry for. For some people, it means being more organized. You might as well consider going for interviews since they will offer you an improved sense of your outlooks outside your present position and it also assists you to assess your present circumstance.

  1. Step up

Getting a promotion or an increment in your salary will as well make you feel better. Though bosses will want you to deliver quality work and projects sometimes. It will aid you if you look for a mentor who can assist you better your game such that your boss appreciates what you do. It might help to gather information about the industry salary.

For this, you will require real data through organizations, job interviews, and friends and you might land a better paying job. You might as well converse with fellow coworkers about compensation. Not many people are comfortable to share their data though some will and realizing where you stand will aid offer the confidence to request more at a future or present job.

  1. Look within

It can at times be easier to move either diagonally or ahead at your present boss than walking into what you do not know since you comprehend the organization culture and have connections with the people there. You are more likely to comprehend better what skills are required and it what it may feel like to have a different task or department. The point here is creating a change such that you are in a new position. If you wish to switch departments, converse with the employees in the department you desire to work for to know more about it.

  1. Have a side job 

Not every issue can be solved by remaining in your present career. Though for persons test-driving changes, consider providing your services for free at first to make certain it is a proper fit. You can also decide to maintain the side job as a side job.

  1. Familiarize with a chilling change

If you have an issue you have not been able to solve at your present job, you can look for a new job and sometimes you can move to a new city. Maybe you wish to have a different career in a different city, moving to another city may be good for you. For some situations, you may require to shift to a place with improved work-life balance. To aid you know what you really want payoff`s prior steer to career meditation.

Always customize your cover letter as well as resume each time you request for a new job. If you want to shift to another city research about it first. If possible you can visit the region first. When changing careers, you need to research about the career you`re switching to and also change your resume to contain your career change. After passing the interview, apply you transferable soft abilities

  1. Have knowledge of your new career

In cases where you do not have knowledge of your new career, learn about it. No one will want a language teacher managing his finance department. Therefore before planning to go back to school ensure you can financially accommodate your quest for a degree. You can as well remain in your present career and got to school at the same time and also check whether you can attend school without your salary.

You will as well require finding out whether the degree will pay off. A student loan is quite expensive to pay depending on your salary and career. Studying part-time while still working is something you should consider. Finally, check out for scholarships and utilize some smart hacks to reduce the price of books, housing, and food among others.

  1. Find yourself

Taking a break from work may be a perfect option. Maybe you`re aware you require a change though you`re not sure what it is and you`re not ready to switch careers or leave your current job. What you require is taking a break, maybe a vacation to think about what you really want. While it may appear expensive, saving for some time will help you achieve this try learning cook, having a roommate or a side gig to save some extra cash.

The tips mentioned above will aid you to find yourself and know what will make you happy. They will aid you to leave your job if necessary, and begin the next chapter of your magnificent life.

The Truth About The Color of Human Blood

There is a universal agreement on the importance of blood towards achieving proper health and function of body organs. However, it seems that there remain questions as to the actual color of blood. Most people argue that it is red. On the other hand, some people are contending that it might not always be read as evident by the blue or green color of the veins through the skin. By looking at the scientific facts, however, people will come to establish that human blood is always red in color.

The science behind the color of blood  

There exists a protein in the human blood which is known as hemoglobin. Hemoglobin has a compound known as heme which is red in color. Other than providing the red color, it serves the essential function of facilitating the transportation of oxygen through the blood circulation system to other parts of the body. Heme contains an atom that binds oxygen to the blood hence improving the blood’s health.  

A crucial factor to consider is that the wavelength of light that chemicals reflect affects how we perceive their color. When hemoglobin is bound to oxygen, it absorbs a light that is blue-green. However, in the human eye, it appears red-orange due to reflection. This explains the reason why blood appears to be cherry red after it is oxygenated. However, without oxygen, human blood will have a deep red color. 

Carbon monoxide in large quantities can affect the process through which blood receives oxygen from the lungs. This is because when this gas is inhaled, it can be bound by heme at a much faster rate than how oxygen is bound. In fact, it has been proved that this bond is stronger compared to oxygen by 200 times. As such, this gas poses a risk to someone’s health as it impacts on how oxygen can be circulated in their body. Without prompt intervention, this can lead to death.  

In such an instance, the blood of such a person will often have a cherry red color. This is because, as stated above, blood which has not been bound with oxygen has that cherry red color. Consequently, the cheeks of a person who has inhaled a lot of carbon monoxide will have a rosy colored appearance.  

Why does blood appear to be blue? 

It is true that at times when you look at your skin, the veins, which have blood, have a somewhat blue appearance. As a result, some people have argued that is appears so because of the absence of oxygen. However, this is incorrect because human blood, regardless of whether it has or lacks oxygen, will always be red in color.  

The blue color that people see can be explained as being an optical illusion. If the vein or artery is deep, then there will appear to be a blue color as a result. This is because the light can only absorb the red wavelength partially thus the reason why one cannot see the red color that blood actually is.  

However, there are a few animals such a horseshoe crab and squid that have blue blood. This does not mean that the health of such animals is compromised. The factor that gives them the distinctively unique blue color is the chemical composition of their blood. These kinds of animals have a chemical known as hemocyanin. The hemocyanin found in these animals has a copper atom which carries oxygen. It is for this reason that one can find the existence of blood in the colors green or blue among other animals. The replacement of hemoglobin with hemocyanin is the cause of the difference in color.  

Regardless, most of the other animals in the world have blood that is red in color. The unique factor about hemoglobin is that there are different types among the various animal species. This has proved to be of investigative importance as scientists use this knowledge to the species of certain blood samples.  

Some people might have also noticed that spilled blood starts to darken after some time. 

This can be explained by looking at the changes that happen to the hemoglobin’s health. It is broken into a compound known as methemoglobin. This is further broken into hemichrome as time goes by. As such, the red color of the blood will continue getting deeper. This scientific information assists forensic teams to identify the duration over which blood has been at a crime scene.

In conclusion, other than knowing the health of one’s blood, people should now be aware that the color of human blood, and that of most animals, is red.

Revolutionary Tech Through a Microscope

Necessity is the mother of invention, or so they say. Whether that is a fact or not, one of the fields that have seen a surge in inventions and innovations in the tech industry. First, it is important to understand what tech is: as Jacob Bigelow stoutly described it in 1829, tech is essentially principles or processes that have been advanced with the aid of science and have societal benefits and real-life applications.

The definition may have been watered down from the 19th Century to now, but there are still revolutionary tech ideas and concepts that have a huge impact on the society today. Below is an in-depth expository into the most turnkey tech breakthroughs in 2018 and what that could potentially mean for the world today. 

  1. Three Dimensional Metal Printers

Printing in itself is a huge invention that to the thriving of myriad paper industries such as book printing, newspapers, and the like. As innovation took its course, the world was introduced to 3-D printing. You could now print a model or part of a structure that you wanted using the special plastic material. To date, 3-D printing is rare and expensive, but has proven useful and is the way to go future printing technology. 

Recently, an even more awestruck innovation hit the market, 3-D metal printing!  

The real-life applications for metal printers range from manufacturers producing more precise material and from the stroke of a keyboard, to companies growing with the use of articulate designs, and in good time too. 

Some of the key players and revolutionists in the industry include; 

  • Lawrence Livermore National Laboratory, who in 2017, announced that they had 3-D printer which they had developed themselves. Furthermore, they cited the created parts would be from stainless steel and would be twice as stronger as through conventional means.
  • Markforged, a relatively small startup based in Boston revealed their first metallic 3-D printer, retailing around $100,000
  • Desktop Metal, another Boston based startup has revolutionized the tech industry by aiming at metal printing large machines, designed for manufacture.
  1. Synthetic Embryos 

One of the biggest conundrums that have faced man from time immemorial is the question of life itself. However, Cambridge University is edging closer and closer to solving the enigma. This is because recently, they created realistic-looking mouse embryos from nothing more than stem cells.

Stem cells are a great revolution on their own, but with the help of tech, they have been used to create the first steps towards creating life itself. There are, however, fundamental questions that need to be answered, but Cambridge University, alongside the Rockefeller and Michigan Universities, is closer to creating life without the use of either an egg or a sperm.

  1. Quayside  

Smart cities are not exactly revolutionary, more so, most are only feasible on paper and when the actual work begins, they either run to the ground or stall for a long time. Tech could have just worked a way around that.

Alphabet’s Sidewalk Labs, in conjunction with the Canadian Government, is embarking on a project to build a smart city will with mostly rely on tech to run. The city is said to have robots as well as autonomous vehicles to run the town, from delivering mail, transportation, to other menial chores. Sidewalk Labs has agreed to open the access to the systems and software creation to other companies. 

The project was announced in October 2017 and is slated to begin construction in 2019.

  1. AI for Everybody  

Artificial intelligence has for some time now proven to be a big challenger in the tech industry. However, it has been hogged by major players in the tech business with companies such as Google, Microsoft, Amazon, and Baidu taking the biggest share. There is still a lot everyday companies need to learn about AI’s, as to utilize them to the maximum.

The newest tech innovation is the Cloud-Based Artificial Intelligence that has the ability to learn like a human brain does. Companies like Microsoft, Azure, and Amazon are already in the forefront to developing turnkey AI cloud services, however, whichever company amount son top is still a win for the tech industry.

  1. Dueling Neural Networks

Artificial Intelligence has moved leaps and bounds to get to where it is today, however, for it to be applied in real life basis, there is a lot more that needs to be done. Google Brain, Nvidia, and DeepMind may just have the solution. Essentially, these companies are using tech to train al and give them somewhat of sense and reliance. These could be used in the transportation industry, where a smart car could learn all it needed to without ever being on the road, which would subsequently increase road safety.  

  1. Pixel Buds  

Learning a new language can take time, and often at times, you just need to use a few phrases. You could also be traveling around and have the need to use a different language. Google has created a new tech innovation, the pixel buds, which are real-time translators from one language to another.  

The concept is rather simple, one person wears the pixel bud earphones, while another holds the pixel phone. When one person speaks in a foreign language, the buds can pick it up, and the translation will show on the Google Pixel phone, thus helping two people communicate. The Buds currently retail at $159.

  1. Zero Carbon Natural Gas  

Man has always looked for the most efficient way to make electricity. There was a time when steam and coal were the way to go, but they proved tedious, unreliable, exhaustive and above all, unclean.  

Natural gas is now one of the most readily available and cheaper ways of making electricity. It accounts for more than a third of US electricity, and around 22 % of the world’s electricity.  

However, in the production of electricity from natural gas, a lot of carbon it emits, which is harmful to the environment. However, Net Power, a company formed in the heart of US petroleum and refining industry seeks to change that. The pilot project seeks to create the same or more amount of electricity while capturing all the carbon dioxide.

  1. Cryptographic Protocol

The internet is a marvel and has led to some of the greatest tech innovations of all time. However, one may sometimes feel insecure when they have to reveal their birthdate to prove they are over a certain age or share their bank details before making a transaction. However, by the aide of Zcash, a cryptographic protocol known as zero-proof knowledge is now available. Essentially, this means you can still enjoy all the perks on the internet while choosing to remain as anonymous as possible.

  1. Genetic Fortune

What if you could know the diseases and conditions that had the highest likelihood of attacking you through your lifetime, what would you do? What preventative measures would you take?  

Thanks to advancements in both tech and studies, that is now possible. Companies like Helix and Broad Institute have used data collected by vast studies to create a probability stake on what could happen to you. The tech may lead to discrimination, but it could also lead to disease eradication.

  1. Quantum Computers 

What if you could turn the sun into liquid fuel? Or use proteins to work instead of drugs? These are possibilities that sound far-fetched, but in a few years, will be a reality Quantum computers are becoming more and more of a reality, and through them, man will be able to create fetes that were only before dreamed of, or seen in science fiction movies. Thanks, to tech companies such as IBM AND Google, quantum computers will be a reality in the next few years.

Aaron Judge’s Growing Influence in Baseball

Baseball is certainly one of the most popular sports in the USA. Its existence has seen the rise of great baseball stars from the likes of Beth Ruth to Alex Rodriguez. Recently, Aaron Judge, a new and talented player, has come out of the shadows and is redefining things in Baseball with his outstanding home runs. Whenever he shows up fans are looking forward to seeing how he will play. So far, he has garnered the support of so many sports fans who are all waiting for the American League in 2018.

Aaron Judge stands at six feet seven and weighs 285 pounds. Clearly, he has a body which is well suited for the reflexes and movements involved in sports. However, it is his skill that has enabled him to hit 52 home runs. No wonder he received the Rookie Award of the year in 2017. With the success he has had thus far in this sport, he is soon on his way to becoming the next Baseball legend in the Bronx.

He has also set the record for having the longest foot home run in the history of American Baseball at 485 feet. His swing, which has left many people dumbstruck, has always been a great thing to see. In addition to the first record, he clocked in an impressive blast moving at a speed of 119mph. There aren’t a lot of people who have even come close to such numbers.  

Aaron Judge is envied by many people who also play sports. Yankees’ left fielder Brett Gardener has confessed that he often fees jealous of Aaron Judge. Gardener has a smaller physique compared to Aaron Judge. He further admits that he would like to experience the feeling of being able to hit a ball in a manner that is similar to how Judge does it. 

This is just but an example of the praise Judge has received from not only baseball players but also people who love sports. Matt Holiday, previously a hitter for Yankees, has also spoken highly of Judge. He stated that despite having been teammates with renowned baseball players such as Albert Pujols, he has never seen such talent. He said that Aaron Judge is the most outstanding baseball player of this generation.  

Despite all the praise that is coming his way, 25-year-old Judge has remained humble. In fact, he said that he is still pushing himself so that he can perform better than what he has achieved already. He stated that the challenges that he has experienced thus far have kept him motivated to keep up. For instance, up to last year, he had not made it to where he wanted to be.  

It is common for people who are in sports to suffer from occasional injuries. Aaron suffered an injury which made him take time off for the months of July and August. The shoulder injury that he had was one that needed the intervention of surgery. Yet still, he did not shut himself from the world. He has continued to interact with people from the media and other locals. People have often spotted him and requested for his autograph. He gladly signs for them as he believes in showing appreciation to his fans. This points out how charismatic he is.  

Aaron Judge has explained that during his break, he was able to go through the things that happened last year. He intends to use that as a learning mechanism so that he can make better decisions this year. The Yankees team has paired Aaron Judge with Giancarlo Stanton. Stanton also has an impressive Baseball resume in sports. At six feet six and 265 pounds, Stanton won the National League’s title as the most valuable player of 2017.  

Baseball fans have been greatly pleased with this combination. This can be seen by their increased ticket sales. In addition, sports people are holding out hope on this combination to be able to help the Yankees to score 1,000 runs. This would be exciting as it would be the first time that it would have happened ever since 1936. People are eagerly hoping that this combination would be able to make it to the World Series. In true Aaron Judge fashion, he also stated that a win would be a collective effort that can be achieved through the great team that they have.

Ultimate Distinctions of IdealShape and 310 Nutrition Shakes to Note

The meal replacement shake industry has become very famous with the 310 shakes and IdealShape shakes being the most popular brands. Well, these brands are both favourites to many people, but how do they match against each other? These shakes are commonly sold as a long-term solution to weight loss, but the question that stands yet to be answered is how do they manage to hold up in terms of ingredients, benefits and more so, results? A focus on ideal shape, ideal shakes, ideal shake,idealshape reviews will be of great importance here.

Looking at the 310 Shakes, it is pretty clear that this product is sugar-free and contains health-boosting non-artificial ingredients. On the other hand, Ideal shakes have low sugar content and contain some ingredients that may not be friendly for a long-term healthy lifestyle.

Tasty or Terrible?

How do these products compare in terms of taste? Well, first-hand information clearly shows that both shakes do exemplary well in terms of taste.

IdealShape shakes feature several exciting flavours which include strawberry, chocolate, innovative orange cream, cookies N cream, chocolate cream pie and Vanilla. On the other hand, 310 Shakes also have some flavours to take pride in. These unique and exciting flavours include Mocha, Salted Caramel, Vanilla Chai and basic Vanilla.

Many customer reviews from across the globe indicate that IdealShape shakes have amazing textures and flavours that will leave you craving for more. Although these are favourable qualities that a weight loss shakes should possess, IdealShakes have initiated this at the potential cost of the user because their brand contains artificial sweeteners and other special ingredients. Contrasting this, 310 shake reviews also display wonderful results in the taste category. As a matter of fact, 310 nutrition made a change to their 310 shakes formula and this has resulted to an increase in positive praise and reviews unlike before.

Shake lovers positively comment that the shakes have amazing creamy tastes, dessert-like flavours and the right textures. However, unlike IdealShape shakes, 310 shakes are user-friendly as they lack controversial ingredients to give them a wonderful taste.

Let us now take a look at who is better than the other when it comes to the following…

1. Calories

Meal replacement shakes are supplements that you will be consuming at least once a day, but in rare cases, you can take two servings. This, therefore, means that you will go for a product that is low in calories per serving in order to meet your weight loss goals. And it is true that both of these brands will offer you exactly that.

Ideal shakes will provide you with 100 calories at each serving, and this gives you a chance of adding other beneficial ingredients to your shake and still stand to meet low caloric goals each day.

On the other hand, 310 Shakes present you an opportunity of consuming only 90 calories per serving. This is ideal for helping you meet the goal of consuming little calories per day. Well, even with the low caloric count, many consumers have regularly reported that shakes are filling and can keep you satisfied for 3 to 4 hours.

Still dwelling on the calorie count of a shake, the question that needs to be answered is how healthy and nutritious is the shake in terms of calories? Ideal shape shakes are known to contain a good number of minerals and vitamins and so do the 310 shakes.

However, the 310 shakes, in addition, contain a superfood greens blend and probiotics which can also be referred to as healthy gut bacteria. This ensures that the shake serving provides you with everything you need.

How else can calories in weight loss shakes be a matter of concern? A good number of people do a natural count on their caloric intakes each day for the purpose of dropping pounds, but if a meal replacement shake already offers a low number of calories, this already takes care of at least two meals. In short, it makes calorie-tracking a walk in the park.

2. Sugar

Just like having low amounts of calories, Ideal Shape shakes and 310 shakes also are aware of the benefits of maintaining low sugar levels.

Ideal shakes come with an amount of 1g of sugar in their Vanilla flavour shake and 310 shakes basically have zero sugars in their plant-based shakes. However, the 310 shakes contain 1g of sugar in their whey-based shakes.

Well, the major difference between these two shakes is that 310 shakes lack artificial sweeteners, controversial ingredients or fructose, but IdealShape shakes contains a few.

Although Ideal Shape shakes have low sugar contents, they contain sucralose, acesulfame potassium and maltodextrin. Well, you will get to know the names of these artificial sweeteners including sunnet, Sweet One and Sucralose. Well, these sweeteners usually give the shake a very good taste, but research clearly shows that they lead to health complications and may lead to weight gain instead of weight loss.

How do they cause you to add on pounds? Well, artificial sweeteners have a sweetness greater than that of sugar. FDA says that acesulfame potassium has a sweetness 200 times that of sugar and sucralose is 600 times sweeter than sugar. This sweetness can overwhelm your body hormones and brain to the extent that they will not be able to detect that you are full after eating. As a result, you will end up consuming more food than you need or should consume. Studies have also associated these artificial sweeteners with negative health results as they are chemical in nature. It is therefore advisable to avoid them especially if you use them frequently.

Well, when it comes to meal replacement shakes, it is proper that you go for the shakes that do not have artificial sweeteners to enhance a long-term healthy weight management routine.

Therefore it is ideal that you go for the 310 shakes as they are tasty and contain no sugar or artificial sweeteners. It is hence a check against the Ideal shake.

3. Potential Controversial Ingredient: Carrageenan

As pointed out in the above statements, it is evident that the Ideal shake has a variety of controversial artificial sweeteners. Additionally, some of the flavours of Ideal Shape shakes including Salted caramel feature a potentially controversial ingredient known as carrageenan.

This ingredient traces its origin from red seaweed and it is commonly used in meal replacement shakes and other health foods. However, recent research has put into a light that this seemingly harmless ingredient can also cause great digestive complications and upsets in some people. In late 2016 the National Organic Standards Board eliminated carrageenan from the list of approved ingredients in organic food. Studies from different researchers clearly show that this ingredient constantly causes stomach bloating and inflammations and can also contribute to ulcers.

Not all people using it may be affected when they consume carrageenan, but since it has been proven to be potentially harmful you may want to avoid this ingredient. When choosing Ideal shakes, it is advisable that you go for the flavour that lacks carrageenan.

For your information 310, Nutrition does not have the controversial carrageenan ingredient in any flavours.

4. Protein

Let us now focus on proteins:

IdealShape shakes contain Whey protein blend. Whey protein is beneficial as it has amino acids that aid the body in building and repairing muscle fibres. Reviews on the Idealshape shakes continuously portray that users get great fitness results. However, whey protein may be difficult to digest thus causing upsets in your stomach.

On the other hand, 310 shakes also have options for whey-based shakes with a blend of whey protein. The difference is that the 310 shakes also provide options for plant-based formulas. Well, this shows that 310 shakes are designed for everyone and anyone no matter the dietary restrictions.

When you focus on the amount of protein that each shake contains, you will find out that 310 shakes have 15g protein and IdealShapes have 11g per serving. For best results in weight loss, a shake with a higher amount of protein is better.

5. Fibre

Fibre is also another important aspect to focus on when looking at meal replacement shakes. Fibre has a great impact as it helps the user to stay full and satisfied. Optimal levels of fibre are the best as they also play a big role when it comes to digestion.

310 Nutrition shakes and IdealShapes shakes all have a 5g amount of fibre per serving. This amount is adequate for effective weight loss. Ideal shapes contain a blend of fibre known as hunger blocker which has potato protein extract, while 310 shakes contain soluble dietary finder, xanthum gum and waxy maize.

Both of these shakes work positively as users have positive praise when it comes to keeping them satisfied for long. This means that they both provide enough essential fibres.

6. Vitamins/Minerals/Superfoods/Probiotics

Are you looking for a meal replacement shake that will keep you strong all day long? Well, then one with adequate nutrition value will work best for you. Go for one with recommended vitamins and nutrients.

Both IdealShape and 310 Nutrition shakes have vitamins and nutrients that will be of benefit to you. Ideal shakes have 19 vitamins while 310 shakes have 20 vitamins per serving.

Going beyond normal vitamins, 310 shakes offer superfood greens blend in every serving. These include kales, broccoli, maca root and cracked cell chlorella.

Although the idealShape shakes have nutrients and minerals, 310 shakes are preferred more as they contain a powerful mix of beneficial superfood greens.

7. Price

Price is also another important factor to consider here.

310 shakes go for $68 for 28 servings which are approximately $2.43 per serving while the IdealShape shakes go for $49.99 for 30 servings which are approximately $1.67 per serving. This means that IdealShapes shakes are cheaper compared to 310 shakes.

Both 310 and IdealShapes brands offer a 30-day money back guarantee. This means that you can return the product within 30 days of purchasing if it doesn’t work.

8. Community and Support to succeed.

When embarking on a weight loss program it is important that you get support from people are around you to get the strength to go on. You also need to use a meal replacement shake that is widely supported by many people.

When you look at the facebook pages of these brands, you find out that IdealShapes has a record following of over 700,000 people while 310 has a following of 500,000 people. This is to show that these companies keep their users informed and communicate in case of anything.

On Facebook, IdealShapes has a community called Idealshapers community that has a membership of over 36000 members. Members of this group have a special access to certified nutritionists and sports conditioning coaches. Members can also have conversations with other members as they share their experiences.

Contrary, 310 Nutrition has a community group of over 200,000 members. The founder of the group. Known as Tim Sharif always speaks out and comes into positive engagements with the members to give tips and advice. He also uses instructional videos to give guidance.

We can, therefore, give a round of applause to both companies as they have community groups to serve their members.

Wrapping it all up: Which Shake works the best.

Well, both 310 Nutrition and IdealShapes shakes are same in nature, but a decision on which is the best product rests on the extent you care about artificial ingredients and artificial sweeteners. Both of these shakes have low amounts of calories and a high amount of protein and fiber which is perfect for every serving.

Research clearly indicates that artificial sweeteners and artificial ingredients may pose a great threat to one’s health. According to the ideal shape, ideal shakes, ideal shake,idealshape reviews, it is clear that 310 Shakes are the best option for you to go for as they do not have artificial sweeteners and artificial ingredients.

310 Shakes or IdealShape Shakes?

The meal replacement industry is flooded with products from different manufacturers. Popular brands include 310 and IdealShape shakes. They both have admirable characteristics, but one of them is better than the other. To find out which one is more beneficial, continue reading. 

a) Taste and flavors

Both 310 and ideal shakes have delicious tastes. For the Ideal shake, the list of favors is long but just to mention a few there are vanilla, strawberry, chocolate, orange cream, cookies cream and chocolate cream pie. Despite the tempting flavors, Ideal Shape contains artificial sweeteners, which are not good for your health.

If you decide to purchase 310 shakes, you will enjoy a variety of tastes such as vanilla chai, strawberry, vanilla, mocha, chocolate and salted caramel. This brand has no artificial sugars thus safer for your body than Ideal shake.

b) Calories

It is always recommended that you ingest foods low in calories. Such guard against unnecessary weight gain. The two shakes’ calories levels are not far apart. Ideal Shape has 100calories per serving while 310 contains 90 calories in each serving. You are likely to take one serving in a day, two if necessary. Therefore, you do not have to track your calories intake when using 310 or Ideal because they have low calories alreadyc) Sugars

Sugars contribute to weight gain. For this reason, an excellent meal replacement shake will either have no sugars or keep them at the minimum. 310 and Ideal shakes are worthwhile meal replacement solutions.

Well, Ideal contains 1g of sugar. 310 plant-based shakes lack sugars but whey based ones have only 1g of sugar.

IdealShape constitutes artificial sweeteners, sucralose, and fructose among other sugars. They account for its 1g quantity. Sugars do not give you the full stomach’ feeling after consuming them. They cause your brain to tell you that you need to eat more. This eventually makes you gain weight instead of losing it.

Therefore, when it comes to choosing between 310 shakes and IdealShape shakes based on sugar content, you had better purchase 310. Its whey-based products have 1g sugar, but it is the natural sugar substitute not artificial.

d) Protein

Protein is an essential component of any weight loss shake. Your body needs quality and quantity proteins. IdealShape contains a whey blend of proteins. They serve to build and repair muscles, not forgetting the nutritional value they provide your body.

However, whey protein poses a health issue. It is because whey is difficult to digest thus could cause an upset stomach. Besides, whey protein is not suitable for vegans.

310 shakes offer two protein brands those that are plant-based and the whey-based. This way you have a choice. If you dislike whey products, plant-based protein would be helpful for you. 310 suits all people. It is also sugar, dairy, and gluten-free thus great for vegetarians. 310’s proteins entail pea, brown rice, and hemp that come with health benefits.

About quantity of protein in the two shakes, Ideal carries 11g while 310 shakes have 15g of protein per serving. More protein means you feel fuller for longer, you are more energized, and you have a better metabolism.

e) Fiber

Like proteins, fiber makes you full for longer periods. Fiber improves digestion and flushes toxins from the body, therefore, preventing bloat or stomach upset. Dietary fiber in both IdealShape and 310 shakes stands at 5g. You can be sure the potato extract in an Ideal shake, and waxy maize and soluble finder in 310 will give your body the fiber it needs to stay full for a while.

IdealShape reviews involve users attesting to the fact that it keeps their stomachs full for 3-4hours. 310 shakes have the same effect. Regarding fiber, any of the two meal replacement shakes is great.

f) Price tag

Affordability of weight loss shakes in a crucial factor. Well, IdealShape costs $49.99 for 30 servings. 310 Shakes are available at $68 for every 28servings. You now know which option is cheaper. Nonetheless, if you do not mind the cost of 310, there is nothing to bar you from using it.

Bottom Line

In order to arrive at your desired purchase, you should look at the individual features of the two products. IdealShape contains artificial sweeteners but has 100 calories, 11g protein, and 5g fiber. 310 shake has no sweeteners, contains 90calories, and 5g fiber. The main difference between the two products is the price and the chemical elements in an Ideal shake. The dual review above has made it easier for you to decide whether to buy 310 shakes or IdealShape shakes.